September 13, 2005 Did the LVRR run on the 3rd. It was one of those staggered starts where you leave at your estimated time. I went out at 25 minutes and ended, I think, a little over (or possibly a little under) that time. Either way, a full minute faster than a year ago. Today, I did an 8k at the Ironton trail, which was my first race there and my first over 5k race in forever. I want to try doing longer distances. I came in at 42:04, which is about 8:30 a mile. My summer 5ks were at around 8 minute miles, so I'm consistent. July 2, 2005 25:57 on a super hot and humid day--not too bad. I'd really love to get in awesome shape in the next month as I'm looking at some 10Ks in August. It's just so hot everyday that I usually don't feel like running. Same as last summer, but I'm getting somewhat better times. May 7, 2025 Ran the LVRR summer race for May. This was my first race in a long time, and I did better than expected: 25:03 and 50th of 204 people. I'v...
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